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exercise
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Strength training can help you stay healthier as you age
Health
June 22, 2026 at 16:53
Why strength training matters If you watched me carry my shopping into the house the other day, you'd have caught me behaving a little strangely....
Want to improve your memory? This exercise can help you do it
Health
April 6, 2026 at 12:55
A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories. Memory can be such...
Five lifestyle changes to help you live well for longer
Health
January 6, 2026 at 17:00
Simple, science-backed changes you can make now to keep yourself healthier in later life. If you misplace your keys on a regular basis, you're not...
Popular
US on high alert over potential Middle East strike as GPS disruptions intensify around Cyprus
August 1, 2026 at 19:44
Three fires keep Fire Service busy as smoke blankets Nicosia
Cyprus
August 1, 2026 at 18:10
Three separate fires triggered a major response from emergency...
Greece’s wildfire nightmare: Homes destroyed as massive blazes spread
International
August 1, 2026 at 14:45
Wildfires continue to rage across central Greece, with major...
“Next goal is to record areas of convergence ahead of 5+1 conference”
Cyprus
August 1, 2026 at 14:32
Preparations for the next enlarged 5+1 conference on the...
Avgorou: Charred body found near burning vehicle
Cyprus
August 1, 2026 at 14:21
A charred body was discovered on Sunday morning next...
