Tag: exercise

Five affordable wellness habits you can start now

Wellness has become a bit of a buzzword - and one that often comes with a hefty price tag. Luxury spa days, floating sound baths...

Strength training can help you stay healthier as you age

Why strength training matters If you watched me carry my shopping into the house the other day, you'd have caught me behaving a little strangely....

Want to improve your memory? This exercise can help you do it

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories. Memory can be such...

Five lifestyle changes to help you live well for longer

Simple, science-backed changes you can make now to keep yourself healthier in later life. If you misplace your keys on a regular basis, you're not...

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School bus cancellations in Laranca leave pupils stranded

Repeated school bus cancellations in the Larnaca district are...

JYSK expands into Cyprus, first stores to open in spring 2027

Danish home furnishings retailer JYSK is entering the Cyprus...
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