Tag: wellbeing

Chocolate sleep effects during Easter

Health
Why Easter chocolate may affect your sleep Easter brings an abundance of chocolate, from eggs to sweets, making it easy to indulge throughout the day,...

The blue light from your phone isn’t ruining your sleep

Health
Why screens took the blame For years, screens have been blamed for disrupting sleep. The idea is simple: phones, tablets and LED lights emit blue...

Caffeine effects on health: benefits, risks and how much is safe

Health
Caffeine is one of the most widely consumed psychoactive substances in the world. It is found naturally in coffee and tea and added to...

ON THIS DAY: Blue Monday, the saddest day of the year (2005)

On this Day
Blue Monday: Why it feels heavy - and what really helps Blue Monday is often described as the most depressing day of the year, usually...

Three simple ways to beat the winter blues

Exclusive
As the clocks go back and evenings grow darker, many people find themselves travelling to and from work without seeing much daylight. It’s common...
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ON THIS DAY: Laika became the first animal to orbit Earth (1957)

On this Day
On 3 November 1957, the Soviet Union launched Sputnik...

Multiple bomb threats disrupt flights, trigger diversions and emergency landings

International
A series of bomb threats targeting passenger aircraft prompted...

73-year-old found working in suspected labour trafficking conditions

Cyprus
A 37-year-old man has been arrested in connection with...

US Midterm Elections 2026 explained: What is at stake?

International
Americans will head to the polls on 3 November...
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