Tag: diet

Five lifestyle changes to help you live well for longer

Health January 6, 2026 at 17:00

Simple, science-backed changes you can make now to keep yourself healthier in later life. If you misplace your keys on a regular basis, you're not...

Ultra-processed food increases risk of early death study finds

Health April 28, 2025 at 14:38

About 14% of premature deaths in England attributable to unhealthy food, the most among surveyed countries Consuming large amounts of ultra-processed food (UPF) increases the...

How long does it really take to shed holiday weight?

Health January 7, 2025 at 16:26

The festive season often brings with it extra weight as family meals and indulgent treats abound. Clinical dietitian Elina Ioannou, speaking on Mesimeri kai Kati,...

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