As Cyprus braces for a string of scorching summer days, it’s more important than ever to enjoy the sunshine while keeping cool and safe. Here are expert tips to help you stay cool this summer, even when temps soar:
1. Hydration is key
Carry a water bottle and drink regularly, even if you’re not thirsty. Experts recommend at least 2–3 litres a day, and when you’re sweating it out in the sun, it’s easy to forget. Avoid drinks that dehydrate, like alcohol and caffeine- yes, even your trusty frappe can set you back.
2. Dress smart
Wear loose, light-coloured clothing, plus a wide-brimmed hat and sunglasses. Natural fibres like cotton or linen help your body stay cooler. If you’re heading to the beach, choose swimsuits that show up clearly in the water- steer clear of blue or yellow for kids, as those colours disappear underwater.
3. Time your outdoor time wisely
Nobody wants to skip beach time, but experts recommend staying indoors from 12pm to 3pm, the hottest part of the day. If you are outside, try to time your snack and drink breaks around then, and find some shade. We promise you’ll still end up gloriously sun-kissed.
4. Sun protection is essential
Yes, even if you’re trying to tan. In Cyprus, it’s important to use at least SPF30 (50 is even better) and reapply every two hours, or more often if you’re sweating or swimming. The sunburn is worse than the hassle, and sun damage can build up without you seeing it. It’s not just the immediate discomfort, UV damage can linger unseen for years. And no, sunscreen won’t stop you tanning, so there’s really no excuse not to use it.
5. Stay cool indoors
If you have east or west-facing windows, closing blinds during peak hours can help keep things cooler. Try not to use the oven, and use fans or A/C to control the temperature. It’s more energy efficient to maintain a cooler temperature than to let a room overheat and try to bring it back down.
6. Know the warning signs
Heat exhaustion symptoms include dizziness, cramps, heavy sweating, nausea or fainting. Heatstroke is more serious- hot, dry skin, confusion, or unconsciousness. If you feel unwell, take it seriously. Head indoors, or go somewhere cooler like the mall and rest.
7. Look out for the vulnerable
Check on elderly relatives, children, neighbours, and pets, especially during peak hours. Make sure animals have several water sources, particularly if you’ll be out for a while. And remember that cars are like ovens in the sun- don’t leave anyone in the car, not even for a short time!
8. Cool-off tricks
Take cool showers, mist your skin, or apply cold cloths to pulse points. Cold drinks can lower your core temperature, but stick to water or juice rather than coffee or alcohol. Save the cocktails for a sunset drink at the end of the day.
Summer in Cyprus is something special- sunshine, sea, and the slow golden evenings we all love. With a little planning and a lot of water, we can enjoy it fully while looking after ourselves, each other, and the environment we’re lucky to call home.
Read also: Cyprus weather alert: highs to reach 41°C
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